About Riley
Riley is a Registered Nurse and functional nutrition practitioner completing her Master’s degree in Nutrition. She specializes in science-backed, root-cause approaches to health, helping clients restore balance through personalized, holistic care.
With a background in emergency medicine, Riley has a strong foundation in human physiology and clinical care. Her work goes beyond symptom management, focusing instead on identifying underlying imbalances in digestion, metabolism, hormones, and energy systems.
Her path into holistic health began through yoga, where she completed her 200-hour teacher training in alignment-based vinyasa in 2015. She later studied Thai massage in Costa Rica and became a Reiki Master, deepening her understanding of the mind–body connection.
Today, Riley blends evidence-based nutrition science with a whole-person perspective. Her approach is grounded in physiology, guided by compassion, and designed to create sustainable, long-term wellness.
FAQ
What certifications do you have?
Riley is a Registered Nurse, certified yoga teacher and reiki master. Riley is currently completing her Masters in Nutrition through University of Bridgeport.
What is functional nutrition?
Functional nutrition is a root-cause, systems-based approach to health. Rather than managing isolated symptoms, we explore how digestion, metabolism, hormones, nervous system function, and lifestyle factors interact. The goal is to identify underlying imbalances and restore the body’s natural capacity for resilience and vitality using evidence-based nutrition and lifestyle strategies.
What can I expect from a consultation?
Our work begins with a comprehensive intake where we review your health history, current symptoms, lifestyle patterns, and any relevant lab work. From there, I create a personalized plan tailored to your physiology and goals.
Consultations include:
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In-depth health assessment
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Review of existing labs (if available)
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Individualized nutrition and lifestyle recommendations
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Strategic supplementation guidance when appropriate
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Ongoing support and follow-up to ensure sustainable progress
Each plan is designed to be practical, refined, and aligned with your life.
Are consultations virtual?
Yes. All consultations are conducted virtually, allowing you to receive personalized care wherever you are.